It’s not just long—it’s strong. The long band is your ultimate tool to build strength, sharpen control, and sequence with purpose. This isn’t a random accessory you throw into class—this prop transforms the way you teach, the way your barretenders move, and the way they feel the burn.

In this course, we’ll show you how to grip, anchor, and activate with confidence so you can design classes that feel powerful, precise, and unforgettable. You’ll gain the skills to control resistance, the creativity to keep sequences fresh, and the clarity to challenge every barretender in just the right way.

Get ready to harness the tension, ignite the burn, and make the long band your new barre superpower.

Here’s how you’ll level up with the Long Band:

• Build strength + control with sequences for arms, legs, glutes, and core—hello, full-body fire with one prop!

• Learn to manage resistance and tension like a pro so every rep feels intentional and effective.

• Keep classes fresh with creative anchor points, bold combos, and choreography that wows.

• Cue with clarity and confidence so your barretenders move with precision, power, and purpose.

• Stand out as a teacher who can deliver not just a workout—but an experience.

You’ll Receive:

• Top 10 Long Band Tips to master grip, anchor points, and resistance without the snap back.

• Photo + Video Demos for every barre pose using the long band—see it, feel it, teach it with total confidence.

• Choreography Inspiration for upper body, lower body, and core—so your classes stay spicy and in demand.

• Long Band Workouts with Allie & NoNo—experience the challenge firsthand before you bring it to your clients.

• Cue, Choreograph & Create with confidence and charisma—because Barre Burn is all about control, burn, and unforgettable class vibes.

• Lifetime Access (for as long as this course is available online) — to refresh and revisit the lessons, cues, and creative sequencing anytime you need inspiration.